This show is a sanctuary for healing and health promotion, offering relaxation, inspiration, self-care, self-compassion, loving-kindness, caring, forgiveness, and guided soothing activities, such as meditation and mindfulness. Paulina Van, Ph.D., RN is a Reiki Master, Caritas Coach, HeartMath Trainer, Healing Circles Facilitator, Self-Compassion Facilitator, and a Meditation and Mindfulness Practitioner. Dr. Van is the author of the book Regala Healing.

It is next to impossible to read her poetry and not feel she is capturing a circumstance or situation from one’s own life.